I have some GREAT news!!! I have now officially started as a Power Plate Trainer. I am located at the Healthy Vibes, Hove saloon, where I hold a few classes. You will find me on most Saturdays and some other weekdays there too. However, I will give you accurate updates on Twitter & Facebook so just follow me.
For people who have never done or known of Power Plate training, this is a 30 min class where you do several different exercises covering the whole body on a Power Plate machine. The machine itself vibrates underneath you in 3 different planes causing your mascules to contract 25-50 times per second. Each exercise that you do lasts for 60 secs and they are a combination of static and dynamic movements. The routine on the machine is put together that it will challenge your motor skills such as balance and help with body figure. The vibration of the machine and the exercises will help with blood circulation, muscle strength, flexibility, decrease cellulite, bone mineral density and suitable for clients with injuries as it makes exercising easier on the joints and ligament.
They have great deals for Power Plate training and you can have your first class for FREE! We offer the following deals:
£120 for 10 classes that can be taken in the next 6 months
£75 per month for unlimited amount of classes
£190 for 24 classes for 12 weeks (taking 2 classes per week)
The Healthy Vibe Centre also offers their clients a Slim Tech machine and many MANY other facilities that helps with skin care and body figure. You can read more about the deals and facilities on their website: http://www.healthyvibes-hove.co.uk/
If you would like to talk to someone about participating in the Power Plate training and the benefits of this please do not hesitate to contact the Centre Healthy Vibes or me.
Hope to see you soon on one of my classes! Wohoooo
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